The best ways of improving health are simple. There are so many health products on the market, as well as exercise and dieting methods that many people don’t know which way to turn. In most cases, none of these are needed because if you follow some basic rules, you can keep healthy and fit without having to spend money.
Most important of all is sleep. The old principle of getting eight hours a day is true. But it’s not just the duration; the quality of sleep and the environment are just as important. Make sure your bedroom is clean, neat, tidy, and well ventilated. Avoid watching TV, eating, or exercising before going to bed. Have a shower or bath before going to sleep – this will make you feel clean and more relaxed.
Don’t spend a lot of time in your bedroom during the day. Your mind needs to be programmed to see your bedroom as a peaceful sanctuary for sleeping. With this mindset, you will find it a lot easier to fall asleep at night. Furthermore, you will sleep better and wake up feeling more refreshed and ready for the day ahead.
The next rule is to stay active. Exercise is vital to keep muscles and bones strong. It also keeps blood flowing correctly, gets rid of accumulated toxins, strengthens the heart, and improves all body functions. You don’t have to belong to a gym or use a personal trainer. Simply set aside three days every week for a brisk 30 minute walk, a gentle jog, and do a moderate amount of weight-lifting. You can use Blue Emu if you get sore.
Eat and drink correctly. The old saying ‘you are what you eat’ is not a joke. Your hands can turn orange if you eat too many carrots. There are four cardinal rules about diet. These are: eat pure whole grain bread, have five vegetables or fruit every day, drink lots of water, and eat brown rice instead of white.
Eat eggs and red meat once a week. Use brown sugar when baking, and never consume more than 40 grams of sugar per day. Replace full-cream milk with low-fat or fat-free. When drinking fruit juices, make sure they are 100 percent fruit. Avoid sodas and drink alcohol in moderation.
Reduce your intake of coffee and tea to one cup of each per day. Cut down on carbohydrate foods but do not eliminate them entirely because they are essential for good nutrition. If your lifestyle permits, rather eat five small meals each day as opposed to three large meals. Never have a large meal late at night.
Reducing stress levels is also vital for improving health. Stress can lead to many illnesses, physically and psychologically. Negative emotions have an adverse effect on health. You know the feeling of being so sad, irritated, or upset, that you actually feel nauseous. When you feel stressed, tense, or uptight, sit down and take a deep breath. Make time to relax in peaceful surroundings whenever you can. It will recharge your body, mind, and soul.