There is significant evidence to demonstrate that meal replacement shakes can help people to lose weight. The result is that there are now numerous companies out there who create these shakes, making it more difficult for you, as a consumer, to choose which one is right. One of these products is 18 Shake, which sets itself apart by claiming to be “luxury” and “all natural”. It also says that it is free from all unhealthy ingredients, including soy, gluten, and artificial sweeteners. Let’s take a closer look at this product, and whether or not it is right for you.
What Is 18 Shake?
18 Shake is a type of meal replacement shake based on whey protein isolate/concentrate, vitamins, minerals, and Fibersol-2. For maximum effect, you should replace lunch and breakfast with a shake, thereby encouraging more weight loss. The product doesn’t come in tins, but comes in packets, which makes it easier to get the dosage right and to use it on the go as well. 18 Shake claims to be the best meal replacement available today. They focus on well-rounded, wholesome nutrition. They offer their shake in chocolate and vanilla flavors, and use only natural ingredients.
The product is manufactured by 18Nutrition and their products are available through their website, and also through other retailers. 18 Shake contains high fiber levels and has been positively reviewed by many customers. Indeed, 18Nutrition is hailed for its customer service and clear billing solutions. Furthermore, 18 Shake meets or exceeds the relevant GMP standards, which guarantees the quality of the product and the manufacturing practices.
One serving of 18 Shake contains (and its percentage of the recommended daily value (RDV)):
90 calories, 10 of which are fats
1.5 grams of fat, 2% of RDV
1 gram of saturated fat, 4% of RDV
30mg of cholesterol, 11% RDV
8g of carbs, 3% RDV
5g dietary fiber, 21% RDV
15g of protein, 30% RDV
The exact ingredients in 18 Shake are:
Whey protein concentrate
Whey protein isolate
Vitamins A, B6, B12, C, D3, E, and K
How Does 18 Shake Work?
You should replace your breakfast and your dinner with 18 Shake to experience the best results. There are lots of different recipes in which the shakes can be used, adding different liquids to blenders or shakers. It is a very low calorie product, which is very helpful. To make sure that users don’t get hunger pangs, 18 Shake contains a lot of fiber. Furthermore, it contains Fibersol-2, which is a patented soluble fiber. Not only does this leave people feeling fuller for longer, but it has other benefits as well.
Furthermore, the product contains whey protein, which also helps you to feel fuller for longer. Additionally, whey protein provides nutrition to muscles. Naturally, it works best if used in combination with a good exercise program. 18Nutrition has also developed Sletrokor, which is an all-natural supplement that makes the product 76% more effective. Indeed, Sletrokor has been endorsed by a range of medical professionals.
Sletrokor contains aloe vera and Gymnema sylvestre as its main active ingredients. This helps the body burn more fat by increasing metabolism, thereby also stopping weight gain. Furthermore, the supplement has strong antioxidant properties.
Prices and What You Get
At the time of this writing, 18 Shake was available at a special offer of $47.99 per bag, instead of the usual $79.98. This is a limited time offer. Those who purchase 18 Shake, regardless of the flavor, also receive the 18 Meal Plan eBook. This is a book that provides further tips, advice, and guidance on how to maximize weight loss. The book also explains the various elements of how a meal replacement diet works. It answers a range of questions, while also providing information about the shakes.
What I Liked About 18 Shake
The company is known for its fantastic customer service. Indeed, the company claims to respond to emails and calls within 48 hours. They also offer a 30 day money back guarantee.
18 Shake provides nutritional balance. It uses whey rather than soy protein. It is also very high in fiber yet very low in calories. This means that it keeps people feeling fuller for longer without the associated fat and sugar calories.
The taste, according to many users, is very good and consistent as well. This is quite rare with meal replacement shakes.
The company manufactures the products according to GMP standards, which guarantees safety, quality, and consistency.
The company has regular special offers on, making the shake more affordable.
What I Didn’t Like About 18 Shake
It is only possible to purchase the shakes online.
The product is often out of stock.
There are currently only two flavors.
The Final Verdict
There are hundreds of meal replacement shakes available and they all claim to be the best. 18 Shake, as such, is no different. However, it could be said that this product certainly is one of the best. It uses all natural ingredients and does not use any soy protein, focusing on whey protein instead. They have shown consistent, good results thanks to the balance of macro and micronutrients that it contains, as well as the various vitamins and minerals. Of particular importance is that 18 Shake contains whey protein and high levels of fiber. This means that it leaves people feeling fuller for longer, speeds up metabolism, burns fat, and helps with muscle growth in those who also work out.
The product has been positively reviewed by many people. So much so, in fact, that the stock often runs out. This is further testament to 18 Shake’s ingredients, quality, taste, and service. This is something that the company is also clearly committed to, meeting or exceeding all the relevant GMP standards. Furthermore, it comes with a 30 day money back guarantee, which means you can try the product and see whether it works for you, at no risk to yourself. 18 Shake is 100% recommended and for good reason.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.