It is a known fact that meal replacement shakes work because this has been proven again and again by science. The issue, however, is that there are literally thousands of different shakes products to choose from, and that makes it quite difficult to find the one that is right for you. One product line that seems to have received a lot of positive reviews, meanwhile, are the 310 Shakes. So just what is this product and how can it help you?
The 310 Shakes are simple meal replacement products that help dieters achieve their weight loss goals. The shake is marketed very well online, using the latest techniques to attract a younger demographic, such as Instagram and other social media platforms. The official 310 Shake site is reasonably informative, containing a brief FAQ section, customer testimonials (again, employing social media outlets) and full ordering details. The manufacturer of the brand provides all contact details and customer service information although there is no background history, just a short section on the manufacturing process they use. The product contains high quality ingredients that have been produced under FDA regulated conditions.
What Are 310 Shakes?
The 310 Shakes are produced by 310 Nutrition, which started in 2012. They have created a product line that is said to be of the highest possible quality, manufactured in FDA-approved facilities. The company has only existed for five years, but its BBB rating is excellent and it is known for its fantastic customer service. Their 310 Shakes program is trademarked using a Tri-plex protein profile and they believe this makes their product superior to any other on the market today. One of the key ways in which they achieve this superior quality is by having only a few fillers included in their products. Furthermore, the shakes contain no chemical additives, nor any soy protein.
310 Shakes Products
310 Shakes have been designed to curb cravings, suppress appetite, and ensure that total nutrition is provided, using low fat, low calorie drinks. Just as with other meal replacement plans, two daily meals should be replaced by a shake for best results. It is designed to work alongside other weight loss efforts, which include ensuring that the final daily meal is healthy and balanced, and making sure that you take part in regular physical exercise.
The shakes can be used in a wide range of recipes, thereby ensuring that the diet is varied and sustainable. The products are available through different purchasing options, including a combo pack. Customers can also order a free sample, and upon ordering the full package, they can receive a free gift worth up to $10. 310 Nutrition has not developed an autoship program yet, but they do have a preferred customer plan, costing $128 per month for a full month supply, which is two bags. One bag costs $68 and all purchases come with a 30 day money back guarantee.
310 Shakes Ingredients
The product comes in powder form and the ingredients are as follows:
The 310 Tri-Plex Protein Blend contains:
A fiber blend
The 310 Greens Blend contains:
Organic vegetable and fruit extracts
Grape seed extract
Dandelion root extract
One serving (24.5g) of 310 Shakes contains 90 calories, which is around the same as most other meal replacement shakes. However, none of the calories come from fat. Indeed, the company prides itself on delivering 100% fat-free products only. It does contain:
15g of protein, which is 61.2%, much higher than in other shakes
8g of carbohydrates, 5g of which is dietary fiber and less than 1g is sugar
Less than 5mg of cholesterol
125mg of sodium
25mg of potassium
In terms of nutritional value, 16 different vitamins and minerals are included:
Vitamin A, which is beneficial for skin and eye sight
Calcium, for strengthening the bones and enhancing nerve communication
Vitamin D, for better bone health and lower risk of heart disease
Vitamin B, for improve muscle function and nerve cells
Niacin, for lowering the level of bad cholesterol
Folate, for better moods and improved brain function
Biotin, for healthy nails and skin
Phosphorus, for better muscle growth and stronger bones
Magnesium, to support heart and kidney health
Vitamin C, for a strong immune system
Iron, for more energy and better blood flow
Vitamin E, for brain and liver health
Riboflavin, which improves the body’s fat burning ability
Vitamin B6, which synthesizes proteins
Vitamin B12, which produces red blood cells
Pantothenic acid, for helping to convert food to energy
The available flavors are salted caramel, vegan chocolate, mocha, strawberry, chocolate, and vanilla, which are quite consistent with other meal replacement shakes. However, they have recently changed their recipe to make the product healthier, and this has meant compromising on the taste somewhat. Indeed, the most common complaint about the product is that it doesn’t taste nice, or it leaves a bad aftertaste. That said, because you can use the powder in different recipes, you do have an opportunity to change the flavor to a certain degree. Most people use almond milk or blended fruits and vegetables as part of their drinks. Coconut milk has also been used. The texture is very good, meaning that it doesn’t create any clumps in the drinks.
A lot of people have mentioned that the product is very good at curbing hunger. This is probably because it has such an excellent protein profile. Those proteins include:
Whey protein isolate, which has almost no lactose or carbs in it, and works very quickly
Whey protein concentrate, which has lots of important amino acids. This is very easy to absorb.
Milk protein concentrate, which is slow acting and helps to sustain levels of amino acids
Pea protein, which slows down the ghrelin hormone, which makes you feel hungry. This is a very unique addition.
Fibersol 2, which is a soluble fiber that has been scientifically proven to stop cells from telling your brain that you are hungry
Most people who have used this product say that they feel full for between three and four hours, which is quite impressive. Indeed, the company itself has stated that the goal of their product is to make people feel fuller for longer, with as little fat and calories as possible. The added benefit is that the functioning of the digestive system is also improved, meaning you are able to rid your body of toxins at the same time.
What I Liked About 310 Shakes
It contains almost no fats or sugars. A single serving, in fact, has 0 fat and less than 1g of sugar. This means it is healthy and perfect for those on low calorie, low fat diets.
It really helps to suppress hunger as it contains the Tri-Plex protein profile, and also because it has pea protein included.
The protein content is substantially higher than that found in any other meal replacement product.
It is low in calories, standing at around 90 calories per serving. This is at par with other meal replacement products, which is to be expected.
You get a 30 day money back guarantee.
The product has been positively reviewed by hundreds of people.
There is full clarity and transparency about the ingredients in the product.
All ingredients are natural, with no MSG, fillers or soy protein being included.
The company offers free samples.
What I Didn’t Like About 310 Shakes
The taste leaves a lot to be desired, which is something that many people have commented on since the recipe was changed. While it is healthier nowadays, it simply doesn’t taste good unless it is mixed with sweetening agents s,uch as fruits.
It is quite expensive, although no more or less so than most famous meal replacement options.
The company has only existed for five years.
No information about clinical surveys and data has been shared publicly.
The Final Verdict
Overall, 310 Shakes offer a great way to help you to lose weight. However, you do have to be committed to eating a balanced and healthy meal once per day on top of your shakes, and you have to engage in regular physical activity. They are not the cheapest products, but certainly also not the most expensive. The product sets itself apart in a number of different ways, although the Tri-Plex protein blend is perhaps the most impressive of all. This includes the scientifically proven fact that people fuller for a longer period after combining certain proteins, which is exactly what 310 Shakes do. Unfortunately, the taste may not be so desirable, but it seems that such is the price to pay for a product that is as good and healthy as this one. You know that each portion of shake provides you with lots health advantages through high quality ingredients that are free of chemicals, MSGs, and even soy proteins. Hence, each scoop is natural and healthy. Overall, therefore, the product is 100% recommended.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.