5 Truths You Have To Know About The Paleo Diet
American bishop Thomas Monson once said, “The past is behind, learn from it.” The proponents of the Paleo Diet perhaps internalized Monson’s words, as this is the very principle being followed in this Stone Age dietary regimen. The Paleoithic Diet plan urges people to consume similar foods as their human ancestors have consumed, as such a meal plan is believed to be the best food combination for human health.
This diet has stirred the health and nutrition community, with some nutritionists recommending the diet while some others shrugging it off as a foolish fad diet people should ignore. While it is most likely that the debate between experts about the Paleo Diet will never end, the final action rests on the consumers. Now in order to arrive at an informed, educated decision, every health-conscious consumer must know these 5 truths about the Paleo Diet:
- The Paleo Diet principle was first introduced in the 1970s by Walter L. Voegtlin, a gastroenterologist who believed that no matter how modern human beings have become, their genetic structure remains adapted to the Paleolithic diet of their ancestors.
- The Paleo Diet aims to mimic the dietary regimen of hunter-gatherers in ancient times, which means that only foods that could be hunted, captured and gathered, must be eaten. Grains and nuts, which were rarely consumed by Paleolithic ancestors, are excluded from the Paleo Diet. Food groups that have undergone a kind of process, such as dairy and milk, are also scratched from this meal plan.
- This diet is deemed to be unhealthy by some nutritionists, as they insist that a healthy, balanced diet consisting of grains, dairy, meat, vegetables and fruits, is proven to be the most ideal meal plan for human health. Excluding grains and nonfat dairy would be foolish, as both food groups clearly have a healthy impact on the body.
- Research studies done for testing the impact of the Paleo Diet on animals and humans yielded a generally good outcome, with research subjects experiencing decrease on their blood sugar level, better glycemic control and improvement on well-being.
- Despite disagreements on the effects of the diet, experts agree on one thing: that the Paleolithic Diet is quite hard to sustain, especially on a worldwide scale because there simply isn’t enough meat for everyone. The diet could also disrupt well-established community practices wherein grains and dairy are considered staple foods.
Despite many controversies about the Paleo Diet, any average Joe or Jane could see that this Stone Age dietary regimen teaches people significant lessons about good nutrition. Eating lean meats, avoiding fried foods, and including vegetables and greens on one’s plate are all good nutrition advice stemming from the Paleo Diet. Going for natural and organic foods is not a foolish idea either, as it is a known fact that overly-processed foods contain toxins that could harm the human body in significant levels. However, there are also many disadvantages to this diet, like the exclusion of whole food groups. Any consumer could also see that such a move is unwise.
At the end of the day, it’s the consumer who decides which diet is best for him or her. The great thing about these modern times is that human beings today have several diet choices to choose from, and the Paleo Diet is just one entry in the long list of dietary regimens.