A Balanced Diet And Regular Exercise


Good health is something we all hope for ourselves and our loved ones. It is important to a good quality of life. A balanced diet, sometimes augmented by dietary supplements if necessary, and regular exercise are vital to staying healthy.

Experts generally agree that limiting our intake of carbohydrates is helpful to a healthy diet. When we eat carbohydrates, they rapidly enter our bloodstream and convert to sugar. To prevent an excessive increase in blood sugar, the body produces insulin. This substance assists sugar to be stored as glycogen in our liver and muscle. Unfortunately, these two storage repositories are very limited. Once our liver and muscle tissue are full, the insulin converts any remaining sugar to fat.

Some diets, particularly the world famous Atkins Diet, aim to control and reverse this process. They seek to cause our body to shed, not add, fat. This is achieved by carefully managing our body into a fat-burning mode known as ketosis. In this fat-burning mode, our body obtains energy from ketones, being fuel in the form of tiny carbon fragments created within the body when it burns fat.

The diet focuses on restricting carbohydrates not calories. During the first two weeks, the restriction on carbohydrates is particularly severe to kick-start a readjustment in bio-chemical activity within the body. During this period, all fruit are totally eliminated and only a few leafy green vegetables are permitted as part of the eating plan. The idea is to count carbohydrates, not calories.

It is possible to check whether your body has entered a state of ketosis since it produces a higher amount of acetone. Urine test strips designed to detect acetone are known generally as ketostix are easy to use and widely available from pharmacies. Also, your breath will develop a fruity smell sometimes referred to as fruity breath or pear drop breath.

Even though low carb diets have been used by many people all over the world for many years, they remain somewhat controversial. Some critics claim they place an undue amount of stress on the liver. By contrast, their proponents argue that in addition to weight loss, proponents they promote improved cardiovascular health and help disease prevention.

Many people choose to augment their healthy diet by taking diet supplements. A large variety of dietary supplements are available. Some provide additional minerals, others additional vitamins. Or other nutrients. One popular supplement used quite frequently by people who adopt a low carb diet is a 5-HTP (or 5-hydroxytryptophan) supplement can help to boost the level of serotonin.

5-hydroxytryptophan is a basic building block for the substance serotonin. Serotonin, in turn, is a neurotransmitter in the human brain. Low levels of serotonin can cause various eating disorders. Serotonin is available in some foods (for example, avocadoes) and 5-HTP is produced naturally in the body. However, these sources do not always supply a person with the correct quantity. 5-HTP supplements can help boost the level of serotonin if required.

Finally, when it comes to exercise, including brain exercises,  each person is different and with varying daily schedules and personal physical capacities. One common generality that applies universally however is that the benefits of exercise are magnified if it is practiced regularly, preferably daily but at least four days per week. Staying healthy does not necessarily come naturally. It needs some focus and hard work.

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When you drink green tea your metabolic rate is increased significantly. Such is attained through thermogenesis. This is the natural heat production of the body which facilitates the conversion of fats into usable energy. The reason why this happens is because of the catechins found in the beverage, in particular epigallocatechin gallate (EGCG). With a faster metabolic rate, you can burn more fats effectively.


Apart from food, the other recommended way in which you can improve on your nutrition is by using medication like vitamins and energy and sport drinks. These are available in health shops or pharmacies and you can buy them without prescription.