A Quick Look At Magnesium Benefits
Magnesium benefits range from assisting in the functioning of a healthy body to preventing and treating serious conditions. A mineral which plays a vital role in the healthy functioning of the human body, it plays a major role in production of enzymes and the metabolism of glucose. But not only does it promote the healthy workings of bones, muscles and the heart, it plays a role in preventing and relieving certain conditions, including osteoporosis, type-2 diabetes and depression, and is particularly important for women.
Magnesium aids the body in the absorption of both vitamin D and calcium. Thus, it can be a key factor in forming and maintaining strong bones and teeth. Research indicates that endurance athletes, whose repetitive actions may lead to low bone density, benefit from an increase to their intake of this vital mineral, as this lower the incidence of stress fractures for them.
In a similar way, it also plays an important part in relieving and preventing osteoporosis, strengthening bone density. Women in particular are particularly susceptible to osteoporosis, and may benefit from an increased intake.
Magnesium also plays an important part in relaxing muscles. Those with a deficiency may experience leg cramps, and taking this mineral will prevent these. Asthma sufferers may also benefit, as increased intake of it will relax their airways and assist in normal breathing. In addition, by relaxing muscles around arteries, it can assist in the regulation of healthy blood pressure.
The mineral also relaxes our most vital muscle: the heart. Relaxing the heart muscles decreases the risk or heart attacks, and can help reduce the chance of angina and arrhythmia following a heart attack. In addition, magnesium reduces the build up of calcium in the arteries, which further decreases the chance of heart attack. It plays another role in promoting a healthy heart: it prevents red blood cells from clumping, thus decreasing the formation of blood clots, as well as raising levels of HDL (good) cholesterol.
Research also indicates that low levels of magnesium are linked to mental health issues, including anxiety and depression. Thus, it is increasingly being recommended as an alternative, safe treatment for these illnesses. Those suffering from stress may also benefit from increasing their intake.
In addition to the benefits of decreasing the risk of osteoporosis previously mentioned, magnesium has been shown to be particularly beneficial to women. It can reduce the severity of symptoms of both PMS and menopause. PMS can in fact be caused by low levels of magnesium, which also leads to food cravings. Thus, it assists in relief of PMS and its associated food cravings. In pregnant women, it can decrease the chance of premature labor.
Finally, magnesium is also important for sufferers of type-2 diabetes. The high levels of glucose experienced by a type-2 diabetes sufferer are often coupled with low levels of magnesium. An increase in intake can assist in the treatment of type-2 diabetes, by regulating blood sugar levels. Recent research has shown that it plays a role in preventing type-2 diabetes also.