It seems as if the whole world is always on a quest to lose weight. In fact, the weight loss industry is worth billions of dollars, with lotions, potions, creams, diets, and more continuously being released onto the market. Most of us know that very few of those products work, yet we continue to be hopeful whenever something new is released. The problem is that we can get overwhelmed and there is simply too much out there to try. One product that has been gaining a lot of attention as of late is Burn HD. So what is this, and is it worth you giving it a try?
What Is Burn HD?
Burn HD is a product developed by Dietspotlight. It is designed to help people lose weight in a safe and effective manner, using ingredients backed by scientific evidence. It focuses on four key active ingredients, and a bottle provides people with a 30 day supply. The product is designed for men and women alike and it does not require users to follow a specific diet. That being said, it is always better to focus on leading a healthy lifestyle that includes eating whole foods and lots of fruits and vegetables, as well as drinking at least eight glasses of water each day.
The supplement does a number of different things. It helps to burn calories, boost your metabolism, increase your energy levels, and curb your appetite. One way in which it achieves this is through the thermogenic ingredients, which help to burn fat from the inside.
If you research Burn HD yourself, you will quickly find that the manufacturer has stated that it isn’t for everybody. It is important that you check with your physician whether it is safe for you to take the ingredients, particularly if you have an underlying medical condition, are pregnant or nursing, or take any medication (prescription, over the counter, herbal, or supplemental). It is always better to be safe than sorry, after all.
Supplement Facts and Ingredients
Burn HD is made up from 100% natural ingredients that help to boost the body’s metabolic processes. This means it helps to increase energy levels, boosts fat oxidation, and improves your figure and body size. Furthermore, the manufacturers claim it also reduces appetite, therefore ensuring that you consume less calories, leading to more weight loss. The key ingredients included in Burn HD are:
Green tea extract. Green tea has been scientifically researched and found to help stimulate the CNS, enhance alertness, improve mental performance, and increase energy levels. It is also a strong antioxidant. Furthermore, it is believed to help in weight loss and fat burning processes. The antioxidants in green tea are known as “catechins”. These have been heavily studied and researched and these studies have demonstrated that they boost metabolism and increase energy expenditure. Over the past five years or so, researchers have become increasingly interested in the benefits of green tea and how it links to weight loss. So much so, in fact, that it is now found in virtually every weight loss product around.
Meratrim, which helps to speed up and stimulate fat loss and weight loss processes by improving natural metabolic function, reducing fat accumulation, and increasing energy production. It is actually made up of two different herbs, being Sphaeranthus and Garcinia mangostana. Scientific research has been completed on both these herb, which has shown that they have a positive effect on metabolism and on fat cells.
Caffeine from natural sources, which is an important stimulant. It helps people lose weight by speeding up metabolism while at the same time helping people produce more energy. It also helps people stay more focused, alert, and full of attention. Scientific studies have confirmed that, besides being a stimulant, caffeine can also boost metabolism.
ChromeMate, which is a mineral blend that is believed to help people lose weight by improving the fat burning processes. It also helps to keep sugar and cholesterol levels down, thereby stopping fats from accumulating. The mineral itself is an essential trace mineral. Chromium has been scientifically proven to help bring about some weight loss if used properly and regularly. It is perhaps not the most important weight loss ingredient in the product, but it is certainly supportive.
Does It Work?
The big question is, of course, whether or not Burn HD works. There are numerous positive reviews that would suggest it is indeed a very good product that has helped many people achieve or maintain their target weight. In fact, this is supported not just by personal reviews, but also by scientific evidence. There as some significant studies such as:
One study completed in 2014 on Meratrim, published in the National Institutes of Health (NIH) National Library of Medicine, which demonstrated that it can help obese individuals manage their weight. The study, which was titled “The Efficacy and Tolerability of Meratrim for Weight Management” looked at 60 individuals who were overweight, separating them into two groups. One group was provided with Meratrim and the other with a placebo. For 16 weeks, all had to consume no more than 2,000 calories per day and they had to go for a 30 minute walk every day for five days per week. All participants lost weight, but those who used Meratrim lost nine pounds more on average than those in the placebo group. They also lost 2.5” more in their waist than those in the placebo group. Meanwhile, there had been a significant reduction in hip size and a statistically significant lowering in bad cholesterol levels. Perhaps of the greatest importance was also that there were no side effects associated with taking the product.
One study completed in 2010 on ChromeMate, published by the Obesity Society, where it was found that obese people given ChromeMate lost more weight than those given a placebo.
What I Liked About Burn HD
It is a 100% natural supplement that contains only four ingredients.
The four ingredients are all backed by scientific evidence and have been shown to enhance and support weight loss efforts.
The ingredients focus not just on burning fat but also on increasing mental clarity and energy levels. Hence, it becomes easier to do regular exercise to lose further weight or to maintain it.
Because Burn HD also focuses on energy production, it helps people concentrate and focus more, while at the same time leaving them feeling more motivated and in a better mood. This is important for day to day life, and also during exercises and workouts.
The product targets every element of weight loss, including fat accumulation and body metabolism. In other words, it burns the fat that is already there, while preventing new fat from forming.
There are no noted side effects associated with taking Burn HD.
The ingredients are very clearly labeled and the company is fully open and transparent.
The packaging is professional, which is good since supplements aren’t regulated, which could mean some products are of very poor quality.
The company has an excellent website where scientific evidence on the different ingredients can easily be found.
What I Didn’t Like About Burn HD
You can’t buy Burn HD in store, as it must be purchased online.
It doesn’t have the option of international delivery, so its reach is quite limited.
It is hard to find information on the company’s return policy.
It offers a free trial but there have been some complaints of people getting billed before they believed their trial to be over.
It is quite an expensive product, costing around $94.95 (offers are sometimes available) per month.
It isn’t a magical weight loss pill. You will have to exercise and change your diet if you truly want to lose weight. That said, there is no magic weight loss pill because, if there was, we would all have taken it by now. If you want Burn HD to be effective, therefore, you have to be realistic and take ownership of your own lifestyle.
There are other products with the same ingredients.
The Final Verdict
Burn HD isn’t perfect, but it comes close. It focuses on all the elements essential to weight loss: burning fat, stopping new fat from forming, restricting appetite, increasing energy levels, speeding up metabolism, and boosting mood. Put together, this ensures that people have the greatest chance of being successful in their weight loss journey, achieving sustainable results. Naturally, for it to really work, you also have to focus on what you eat, and you have to get sufficient physical exercise. If that doesn’t sound like something that you are willing to do, then the reality is that Burn HD won’t work for you, but then no other product will either.
Burn HD is made using natural ingredients. The developers are completely transparent about the ingredients and the dosage. And they provide various pieces of supportive scientific evidence.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.