Diet

Healthy Eating For A Balanced Lifestyle

Healthy Eating For A Balanced Lifestyle

Last updated:Thursday, December 15, 2016Fueling the body with foods that contain nutrients, vitamins and other valuable ingredients is going to provide the body with the energy needed for daily activities, maintain a healthy weight and reduce the chances of developing certain illnesses and diseases. Starting the quest to healthy eating isn’t always easy. It’s...

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Intermittent Fasting: Lose Weight Fast by Skipping Meals

Intermittent Fasting: Lose Weight Fast by Skipping Meals

Last updated:Thursday, December 15, 2016Intermittent fasting is not a type of diet. It’s fundamentally a way to lose weight fast by skipping meals while making sure you maintain a healthy intake of nutrients. Many Orientals look upon fasting as a legitimate way of losing weight, although intermittent fasting is not as severe as this....

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Introduction to the Paleo Diet – Eat Like the Cavemen Did!

Introduction to the Paleo Diet – Eat Like the Cavemen Did!

Last updated:Thursday, December 15, 2016The Paleo diet comes from the word Paleolithic, referring to the period in our history from 2.6 million years ago, to around 10,000 BP (Before Present era). This is when the Stone Age people lived on a diet consisting mainly of fish, meat, fruits and vegetables. They did not grow...

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Practicing A Balanced Diet And Why You Should Do It

Practicing A Balanced Diet And Why You Should Do It

Last updated:Thursday, December 15, 2016Health problems are prevalent these days and many people are experiencing them, may it be in a temporary or permanent basis. Several factors contribute to such problems, but most of them can be prevented with a healthy lifestyle and a balanced diet. Most people think that to achieve a balanced...

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5 Truths You Have To Know About The Paleo Diet

5 Truths You Have To Know About The Paleo Diet

Last updated:Thursday, December 15, 2016American bishop Thomas Monson once said, “The past is behind, learn from it.” The proponents of the Paleo Diet perhaps internalized Monson’s words, as this is the very principle being followed in this Stone Age dietary regimen. The Paleoithic Diet plan urges people to consume similar foods as their human...

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Weight Loss With The Hcg Diet

Weight Loss With The Hcg Diet

Last updated:Thursday, December 15, 2016Human chorionic gonadotropin (hCG) is a natural hormone produced by the human pituitary gland as well as the placenta during pregnancy. The US FDA has approved hCG for use in cancer diagnosis and fertility treatment. While dieters have employed hCG to help them attain a healthy body size since the...

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Eat Right With Strong Diabetic Diets

Eat Right With Strong Diabetic Diets

Last updated:Thursday, December 15, 2016If you are a diabetic, you know you need to watch what you eat.  Because your body doesn’t make or use insulin the way it should, you have to watch what you eat more than other individuals.  However, with proper use of diabetic diets in your lifestyle, you can ensure...

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