Mental Health

Improving Mental Focus And Memory

Improving Mental Focus And Memory

Last updated:Saturday, January 21, 2017The vitality and health of your brain largely determine how strong your memory will be. Thankfully, there are number of things that can be done as it relates to improving mental focus and memory. Best of all, these can be done at any age. The brain has an astounding capacity...

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Neurofeedback Therapy Can Help Depression

Neurofeedback Therapy Can Help Depression

Last updated:Tuesday, June 28, 2011Neurofeedback therapy (NFT) is an alternative treatment that can be used to help people with brain disorders. It does this by altering the brain’s electrical activity. Many people find it an appealing treatment because it is considered safe, with few side effects, unlike many of their experiences with traditional treatments....

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The Healthful Benefits Of Meditation

The Healthful Benefits Of Meditation

Last updated:Friday, June 10, 2011For many who are in search of health, well being, and happiness, one thing becomes clear. That is the fact that stress may be one of the most dangerous elements facing physical wellness by far. Stress leads to debilitating mental and physical disease, and combating this element should be a...

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Dealing With Stage Fright

Dealing With Stage Fright

Last updated:Tuesday, November 9, 2010There are good number of ways to deal with stage fright. Most people have this issue because they are afraid of being rejected by other individuals when performing. This is something that they have to overcome in order to be successful in performance arts. The only way to manage to...

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Overcoming Social Anxiety

Overcoming Social Anxiety

Last updated:Sunday, October 31, 2010Everyone feels shy at certain points during their lives. Even if you are the most confident person in the world you are likely to have been in a situation where you feel a little bit of shyness. Perhaps you feel shy meeting people for the first time, or when you...

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Common Mental Health Disorders Among Teens

Common Mental Health Disorders Among Teens

Last updated:Friday, October 8, 2010Adolescence is one of the most troublesome periods of one’s life. Many teenagers today face a lot of problems and often develop serious mental health problems. Those that did not get help from support system resort into suicide and its incidence increases every year. Mental disorder among teens is very...

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ADHD A Serious Condition For Life

ADHD A Serious Condition For Life

Last updated:Tuesday, December 13, 2016ADHD is a result of abnormal brain development where areas of the brain develop slower than they should. The disorder begins around age seven and many times goes into adulthood. It leaves a person without the ability to pay attention or sit still in a normal way. Children with this...

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