Losing weight is something that a lot of people are concerned about, and it is no secret that, for many people, it is also something that absolutely has to happen. However, some unscrupulous individuals and companies have come up with bogus products and diets in an effort to cash in on people’s hopes. Nevertheless, among all of those are also a few diet programs that really do work. The problem is that it is impossible to try them all in the off chance of finding one that is genuine.
You may have heard of the Cruise Control Diet, which was developed by James Ward and is hailed as one of the most flexible programs of its kind out there. It is much more than a diet because it is actually a healthy eating lifestyle. Ward himself was a classic yo-yo dieter and he believes that his program is different, not in the least because it focuses on hunger signals and nutrient rich, healthy food. So is this one of those diets that is worth a try?
How Does the Cruise Control Diet Work?
The basic theory behind the Cruise Control Diet is the Instinctual Eating Principle, or IEP. This means that the diet provides us with nutrients, but is also designed to satiate hunger. According to IEP, artificial diet products will never work, because they do not satiate hunger. This is where the Cruise Control Diet sets itself apart, encouraging people to eat the things their body actually needs.
James Ward understood that starvation diets were counterproductive. While people can usually starve themselves for a few days, they then end up binging later on and undoing all their hard work. What is more important, he believes, is that all the important hormones are controlled, thereby regulating fat storage and appetite.
Interestingly, most of the Cruise Control Diet rules go completely against the rules in most other diets that are based on calorie control. For instance, it bans low calorie foods and even calorie counting! Instead, it focuses on getting to know the signals your body sends out and learning how to respond to them. What this means, in a nutshell, is that:
You must eat foods that help burn fat storage.
You should not eat foods high in sugar or other carbohydrates, as they make you feel hungry.
You should not consume any processed foods or bottled drinks.
You should not consume fresh or packaged smoothies or fruit juices, although you can eat whole fruits.
You must respond to the hunger signals your body sends.
You are allowed to indulge once or twice a week, eating what you like, even if that is unhealthy.
The program is made up of three key phases:
The metabolic reset phase, which lasts for two weeks and regulates your insulin production.
The cruise control phase, where you learn to listen to your body and eat the natural, wholesome foods it requires.
The rapid fat burning phase, where you can start to reap the benefits of your new lifestyle.
The Cruise Control Diet does not require you to spend countless hours in the gym. In fact, it points out that people who are obese have often sustained injuries as a result of going to the gym, because their bodies can’t carry the excess weight. Hence, any exercise that people choose to take part in, should be according to their abilities.
The diet is gaining a lot of popularity, with people praising the fact that it is not a starvation diet, nor one that makes impossible claims. Rather, it uses scientific knowledge to deliver real results. There are no rules to follow, and there is no pressure. While the program can be completed in eight weeks, people can complete it in as little or as much time as they want as well.
What I Liked About the Cruise Control Diet
It is a very affordable program at just $39.99.
It is a flexible program, which means it is easy to stay motivated and actually see results.
You will not feel hunger pangs, because the entire diet is designed around avoiding those.
It does not lead to weight loss plateaus, which are very common with other types of diets.
It is sent to you both digitally, to which you get instant access, and physically. This is something that really sets the program apart from the thousands of other diet programs.
It comes with a 60 day, 100% money back guarantee.
It is available for both domestic and international customers.
It has been positively reviewed by many different people.
The diet was created by someone who has gone through dieting, tried everything, and was never successful.
It does not require you to take any supplements or other chemical products.
It allows you to eat the things you like to eat, and even has indulgence days.
What I Didn’t Like About the Cruise Control Diet
The program is not suitable for vegetarians or vegans as it is based on meat.
You have to self-regulate what you eat, and this can be very hard. While many of us start with all the motivation in the world, it is all too easy to indulge more and more often.
It does not come with an exercise program. This is, in part, because James Ward believes that exercise can actually be harmful to people who are obese in particular, and that dieters should therefore develop an exercise regime that is right for them. However, it is also a known fact that exercise is a key part of losing weight and staying fit and healthy.
The Final Verdict
Overall, the Cruise Control Diet seems to be one to try. It doesn’t offer a quick fix, which is a good thing since most of us now are realistic enough to know that quick fixes don’t exist anyway. Furthermore, it promotes a healthy lifestyle, rather than being a diet that you follow for a while and then abandon later on. It teaches people to listen to their body and to cut out all the things that are bad, which aren’t so much the calories, but rather the processed things that are not nutrient-rich at all and only leave us feeling hungrier. Overall, this diet is 100% recommended.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.