Apple cider vinegar has become the latest health and wellness trend in recent years, and for good reason, as it offers some pretty profound benefits.
Apple cider vinegar (or just “ACV”, as it’s commonly called) has been used for centuries in cooking, as well as in holistic medicine. It has powerful antimicrobial properties and antioxidant effects; hence why naturopaths tout at is a “cure-all”, using it as a remedy for heartburn to weight loss. These claims aren’t unfounded, either; there are several scientific studies that support the health benefits of ACV. Examples of some of the benefits that ACV offers include:
- Alleviate a sore throat
- Aid in weight loss
- Reduced blood sugar levels
- Acne relief
- Sunburn relief
- Rash relief
- Dry scalp remedy
- All-natural deodorant
- Heartburn relief
- Cold relief
- Sinus congestion relief
- Reduced cholesterol levels
- Increased energy levels
And those are just a handful of the benefits that ACV has been said to provide; no wonder why it’s become one of the biggest health and wellness trends! However, while all of these benefits are wonderful, there’s just one problem: it tastes awful!
In its liquid form, apple cider vinegar, has a very pungent, acidic taste. If you’ve ever tried it before, there’s no doubt that you’ve had a hard time swallowing it; even diluting ACV in water doesn’t do much to mask the flavor. While you can mix it with other natural ingredients, doing so may reduce the potency and impact the effectiveness. As such, you may not be able to reap the benefits that this remedy has the potential to offer.
Fortunately, there’s a way that you can steer clear of the overpowering (and frankly, gag-inducing) flavor and still enjoy the benefits that ACV can provide. How? – By taking ACV supplements!
There are a lot of ACV supplments out there (in fact, the market is pretty inundated with these products), but there’s one that seems to outshine the rest: Goli Apple Cider Vinegar Gummies.
What are Goli gummies? What do users have to say? Are they worth trying? In this review, you’ll find the answers to these questions so you can determine whether or not adding them into your health and wellness routine is worth giving a shot.
About Goli Apple Cider Vinegar Gummies
As the name indicates, Goli Apple Cider Vinegar Gummies are ACV supplement in a gummy form. According to the website, the makers of Goli Gummies are an “inventive, people-focused nutrition company” whose goal is to improve lives by offering safe, effective, and great tasting nutritional ACV supplements.
Other than the “About” page of their website, we couldn’t find a whole lot of information about the makers of Goli ACV Gummies; there isn’t a listing on the Better Business Bureau, for example. However, we did find that there is an address and contact phone number for the company, which is as follows:
Mailing address: 8430-240 Santa Monica Blvd, West Hollywood, CA, 90069
In addition, we also found that Goli is dedicated to improving the nutrition of children. Their website provides information about malnutrition amongst children. As it states on their website, malnutrition is the leading cause of preventable death amount children, and in an effort to aid children who are suffering from malnutrition, Goli supports “Vitamin Angels”, an initiative that is attempting to minimize the impact of malnutrition by providing children with access to the essential vitamins and minerals that they need.
Goli Apple Cider Vinegar Gummy Ingredients
Goli claims that their ACV gummies are vegan and completely natural. Upon investigating, we found that is claim is true. The ingredients are as follows:
- 500 mg of Apple Cider Vinegar (5% aceitic acid)
- 40 mcg organic beet root
- 40 mcg organic pomegranate
- 200 mcg DFE vitamin B9 (folic acid)
- 1.2 mcg vitamin B12 (cyanocobalamin)
Other ingredients include organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, malic acid, natural flavor (though we couldn’t find out any details about what natural flavor is used), organic carrot, organic apple, organic blackcurrant (which is used for color and flavor).
In addition to these ingredients, the label also has a disclaimer that says that Goli Gummies do not contain any of the following products:
- Artificial sweetener
- Artificial colors
- Artificial flavors
- Artificial preservatives
With that said, these apple cider vinegar gummies are all-natural, vegan, and allergy-free. Additionally, Goli says that all of their products are sourced from highly reputable suppliers that are based in the United States. Furthermore, all of their ingredients are Kosher, allergen-free, organic, and GMO-free. Moreover, there aren’t any chemicals, preservatives, or any other artificial anything used in these gummies. In other words, they really do appear to be all-natural.
We would also like to note that each Goli ACV gummy contains 1 gram of sugar, which may not be beneficial for you if you’re on a low-sugar diet; just something to keep in mind.
A Further Breakdown of Ingredients in Goli Gummies
We’ve covered the ingredients that are used in Goli Gummies, as well as the ingredients that are absent from this all-natural ACV supplements, but we also want to provide you with a bit more background of the contents, because we think that’s pretty important.
- Apples. The apples that are used in in Goli are completely natural and feature the “mother” that everyone talks about when discussing ACV. “Mother” is an important component, as it’s packed with the prebiotics that ACV is so famous for.
- Beetroot. Considered a superfood, beetroot is an excellent source of dietary fiber, as well as tons of essential vitamins and minerals.
- Pomegranate. Another superfood, pomegranate seeds are loaded with a numerous nutrients, as well as bioactive plant compounds.
- Vitamin B12. This vitamin helps to boost energy levels and may aid in weight loss.
- Vitamin B9. Also known as folic acid or folate, this vitamin plays a vital role in the overall growth and development of human body.
As you can probably guess, all of these ingredients combined mean that Goli ACV Gummies can provide numerous benefits for your health and well-being.
To achieve optimal results, Goli suggests taking between 2 and 4 gummies per day; however, you can take up to 12 gummies daily, if you’d like. While we couldn’t find any benefits of taking more than the 2 to 4 gummies that Goli recommends, we’d assume that taking more would provide even better results; however, that is just our assumption.
There isn’t a particularly time of day to Goli Gummies. Additionally, we couldn’t find any information about whether taking them on a full or empty stomach is a better; therefore, you can take them whenever you would like. However, we suggest taking them before meals; for example, you could take two when you first wake up and two at night.
Are There Any Side Effects?
We couldn’t find that there were any negative side effects associated with Goli Gummies. As long as you take no more than the maximum dosage (12 gummies per day), you shouldn’t experience any adverse reaction; however, we would like to note in researching ACV, several reputable sources said that taking large quantities of ACV on a daily basis may lead to some unpleasant digestive issues. For example, you may find that you are a little more “regular” than you would normally be and that your stool might be a bit loose.
How to Goli Apple Cider Vinegar Gummies Taste
So, how do Goli Gummies taste? That’s a good question, as you’d expect gummies to taste good but in reality, a lot of them are less-than appealing. That’s not the case with Goli! According to the reviews that we read, these gummies have a delightful taste. Most people said that they are pretty sweet and that they have a pleasant aftertaste, too. In other words, you shouldn’t experience any of that gagging that you probably do when you take a shot of liquid ACV.
What are People Saying?
The majority of the reviews that we read through about Goli Gummies were very positive. Users have said that they really enjoyed the taste and that they found the gummies were a much better alternative than liquid ACV. Additionally, a lot of people said that they noticed definite benefits after taking Goli ACV Gummies for several weeks.
However, there were a few negative comments. Some users said that they didn’t notice any difference after taking the gummies; though it’s important to note that the majority of the people who made this claim also admitted that they did not take the supplement for more than a week, so it’s likely that they didn’t experience any results because they weren’t taking them long enough. Additionally, a few users said that they actually found the gummies were too sweet. And lastly, a few people said that they were too costly. When purchased from the Goli website, 1 bottle (a 1 month supply) costs $19 (plus shipping, handling, and tax). When you order larger quantities, you do receive a discounted rate; for example, if you order 5 bottles (a 5 month supply), you’ll only pay $17.80 per bottle.
Overall, we were impressed with what we found out about Goli ACV Gummies. Given the all-natural ingredients and the fact that they’re allergen-free, we think that giving them a try would certainly be worth your while.