Green Tea For Weight Loss
Pick up a few fat burning supplements in your local health and fitness store and read the label. It’s not unlikely for you to spot green tea in their list of ingredients. Other than being one of the best-loved beverages on the planet, many people drink green tea for weight loss too. Read on to find out what makes it effective in that department.
The metabolism is cranked up by means of thermogenesis. Thermogenesis is simply the body’s natural production of heat. With such, your energy reserves, or fats, can be used by the body more efficiently. Why this is so is because of catechins, particularly EGCG (epigallocatechin gallate) the beverage is naturally rich in. You can burn fats much better if your metabolism is increased.
Another compound present is caffeine – that very same thing also found in coffee. However, this time around, it’s present in reduced quantities. Caffeine is a plant-based alkaloid which zooms in on the nervous system, stimulating it. Together, caffeine works with EGCG in spiking up the metabolic rate. Many other supplements also use caffeine as their ingredients.
It’s also known as an appetite suppressant. The reason why you feel hungry is because your blood sugar levels wane. There are two reasons why this happens. First, the cells use blood sugar. Second, sugar is converted into fats for future use. Catechins again step into the picture to inhibit the second reason why your blood sugar levels plummet. Because of this, you’re less likely to feel hungry.
Working out is an integral part of being fit. It helps in using up those excess calories and fats. It also helps in building more muscles, which enables you to burn calories even while you’re at rest. Dieting alone won’t help you achieve your dream figure because exercising works hand in hand with it. By drinking this beverage, your endurance is increased so you can work out longer.
There are so many other benefits that this beverage provides you with, other than those mentioned above. This is due to the fact that it’s loaded with antioxidants. They neutralize free radicals before they can wreak havoc to your healthy cells. Antioxidants help in minimizing your risk for heart attack and maintain the health of your organs. What’s more, they fight off aging signs and strengthen your immune system.
However, some persons are sensitive to caffeine. The same is true for those who got problems concerning their circulatory system. Again, the amount of caffeine in this beverage is reduced. But if you drink a cup of it 3-5 times daily, the caffeine you consume adds up. Talking with your doctor is important if you’re sensitive to caffeine.
All these benefits to the body are being discovered by more and more individuals, that’s why they use green tea for weight loss. It’s no wonder why there are a lot of supplements which have it in their list of ingredients. But do take note this isn’t a magic drink. You also need to have proper diet and regular working out to enable you to achieve your fitness goals.