How High Blood Pressure Kills

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If you are suffering from high blood pressure then you should definitely focus more on controlling it. There are various reasons for high blood pressure and you need to gain a better idea about the whole concept because it plays a very important role in maintaining your overall health. In some cases death can be caused just because of high blood pressure. This is the reason why you need to give complete attention to controlling it. Most of the people who are suffering from high blood pressure do not even know that they are undergoing something like that. This is the reason why most of the people reach a chronic stage where it becomes very difficult to control things.

It is not a tough job to understand the whole concept of high blood pressure. All you need to do is remember a few numbers. It is denoted by an upper number and a lower number. So when it comes to high blood pressure, it is denoted by the number 140/90. In this number, 140 denotes the flow of blood to the heart and 90 denotes the blood flow to the heart between two heart beats. It is a very important to understand the whole process in order to maintain the right blood pressure. So whenever the pressure is more than 140 then there is more stress on the heart. This is the reason why it is very important to maintain blood pressure in order to function normally. So if you are suffering from high blood pressure you need to understand various ways to lower it.

If you have high rates of cholesterol then there is a chance that the veins in your body are lined up with a residue which is fatty substance called plaque. This is very dangerous when it comes to the health of your heart. The pressure increases when your heart tries to send blood through the blocked veins. This is really a dangerous situation because your heart will be working so hard. This is the reason why high blood pressure could result in various dangerous.

In order to combat this situation you can also start exercising on a regular basis and try taking supplements like Hypavera or Nattokinase. You can definitely bring your high blood pressure to healthy levels by incorporating exercise into your lifestyle on a daily basis. You can definitely improve your overall blood circulation with the help of good exercise.

Apart from all this, stay away from bad habits like smoking and intake of alcohol. Also if you are indulging more in overeating then it would be better to reduce it to some extent. So if you are suffering from high blood pressure it would be very important for you to understand the various ways to bring the blood pressure levels to the normal. In order to stay healthy you need to really focus more on a healthy lifestyle.

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Take medication if your doctor says you need to. The potential risks of untreated hypertension far outweigh the side effects of the medications. But if your doctor believes that it would be safe to do so, consider taking a period of time to try natural methods of having healthy blood pressure, such as eating better and losing weight.

Lifestyle changes are a good idea for anyone with hypertension, whether they are taking medication or not. A better diet which is low in saturated fats and sodium can be extremely helpful. Avoiding salt is not as easy as putting down the shaker, though. Most high-sodium foods are processed ones, so be sure to read labels. Exercising and taking off a few pounds if you need to can also be very good for you.

My doctor has given several medications ,and I get allergic reactions to all, hives,,cronic cough, leg cramps,very painful upper leg cramps..hives,shortness of breath, cant sleep.cant seem to control hi blood pressure..I am sick of the medications they make me feel worse than the bloood pressure..yesterday my pressure was 175/82 with medication..I am in need of help..

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