The gut is the source of all diseases, said Hippocrates. And, rightly so! Our gut contains ten times more bacteria that can influence our health than the rest of your body. Over 100 trillion organisms live here, making up almost ¾ of our immune system.
But, in spite of the role our gut plays in supporting our metabolism, promoting healthy digestion and elimination, and protecting us from infection, we usually overlook the function of our gastrointestinal system. Until a digestive problem hits us, that is.
In our quest to understand how the health of our gut affects our overall well-being, we’ve learned that Americans don’t consume enough prebiotics. Yes, you’ve read that correctly: prebiotics, not probiotics (we’ll explain the difference in a second.)
That’s how we’ve learned about PrebioThrive by Gundry MD, a prebiotic supplement that promises to improve digestion by helping the good bacteria in your gut, flourish.
Does it work?
Let’s find out together!
What Is PrebioThrive?
PrebioThrive is a dietary supplement that combines five powerful prebiotic ingredients that can improve the health of your digestive system. The ingredients create a thriving environment for the good bacteria, which in turn can lead to healthy digestion and an overall feeling of wellness.
By including PrebioThrive in your diet, you should feel lighter and more energized than before. The formula promises to reduce bloating and constipation, increase your energy levels, and improve your health.
The Difference between Probiotics and Prebiotics
Most people are familiar with probiotics and understand the role they play in the health of their digestive systems, but few of them have heard about prebiotics. That can be a problem since prebiotics are vital and support your microbiome.
When good bacteria predominate in your gut, you feel fantastic. Your metabolism works like a well-oiled machine, your weight stays at healthy levels, and you are energized, and focused.
When bad bacteria are in control, on the other hand, you struggle more than usual. You gain weight fast and can’t seem to be able to lose it. You feel sluggish, cranky, and anxious. More than that, your body is more prone to infections like colds, yeast infection, flu, and so on.
That’s why probiotics and prebiotics are vital to our health.
So, what’s the difference between them?
Well, probiotics are live cultures that can improve the health of your gut. They are usually found in capsules, powders, and supplements or foods like yogurt, kefir, and kombucha. The problem with probiotics is that they are sensitive to the acidity levels in your stomach and can be killed easily.
Prebiotics, on the other hand, are non-digestive food ingredients that nourish your gut and promote the growth of good bacteria.
How do the PrebioThrive Ingredients Work?
This supplement contains five fiber-rich ingredients that are known to promote healthy digestion:
- Acacia Gum: This plant contains more fiber by weight than any other food on the planet.
- Flaxseed: This food is rich in fiber as well as Omega-3. It also has powerful antioxidant properties.
- Guar Gum: Rich in fiber, this plant normalizes the moisture content in your stool.
- Agave Inulin: Although it has a sweet and delicious taste, the Agave Inulin has minimal impact on your blood sugar level.`
- Galacto-oligosaccharides: This prebiotic has been shown to improve mineral absorption and improve the functions of your immune system.
How to Take PrebioThrive?
One scoop of PrebioThrives contains just 25 calories, less than one gram of sugar, 7 grams of carbs, and 7 grams of dietary fiber (that’s 28% of the recommended daily value.)
All you have to do is take one scoop of this formula and mix it with water, tea, smoothie or any beverage of your choice. Gundry MD recommends that you take PrebioThrive first thing in the morning. For maximum effects, he also recommends taking it together with a probiotic.
Is PrebioThrive Safe?
PrebioThrive uses only 100% natural ingredients. The content of every batch is formulated in the US at their CGMP-certified facility. Then, a 3rd party lab, tests it once again for purity and dosage. The formula is also sugar-free, soy-free, lecithin-free, and artificial sweetener-free.
To our knowledge, there aren’t any side effects to taking PrebioThrive. There aren’t any limitations either. As a supplement designed to improve the health of the gastrointestinal system,
PrebioThrive can be taken by anyone who wants to improve their digestion and overall well-being.
However, you need to remember that this is just a dietary supplement, not a medicine. Therefore, it can’t and shouldn’t be used to treat serious health conditions nor replace prescription meds.
Overall, PrebioThrive is safe to take, and you will not experience any side effects. But, just to be on the safe side, consult with your physician before including any supplements in your diet.
How Much Does PrebioThrive Cost?
One bottle of PrebioThrive costs $79, and it will last you for 30 days. The shipping is free.
Gundry MD has so much confidence in the effectiveness of PrebioThrive that he’ll offer a 90-days money back guarantee deal. If after 90 days you don’t see a noticeable change in your digestion and are not satisfied with the results, they will give you your money back.
All you have to do is contact one of their support reps, and they’ll refund you fast and hassle-free.
About Gundry MD
Dr. Steven Gundry is a well-known name in the world of supplements, with several other well known products including Vital Reds, Lectin Shield and Total Restore. He worked for over three decades as a heart surgeon and medical researcher. He has extensive knowledge in the medical field, which gives him a lot of legitimacy.
In theory, you could get fiber from your diet without spending $79 on a special supplement. The problem is that most people today eat foods rich in fats and sugar, and not enough fruits, vegetables, and nuts.
If you know your diet isn’t as healthy as it should be, then it would be wise to include Prebiothrive in your regime. Make sure to mix it with probiotic supplements or foods to supercharge your digestive system.
Where to Buy
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About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.