Gundry MD Primal Plants Review

4.6/5 (20 votes)

You know how when everything is flowing smoothly you feel like you can take over the world? And, we’re not just talking about a good hair day or a successful project at work. When your body works in optimal parameters, life just feels good. Smooth digestion and a healthy metabolism play a key role here.

Although most people don’t pay too much attention to it, the digestive system can ensure that your body performs its essential functions that allow you to carry out your day-to-day life. And, your metabolism helps convert nutrients into energy that can be used for cellular processes.

A balanced diet and regular exercising can help maintain a healthy digestive system. But, as we grow old, our bodies need help to preserve its regular processes. With digestive disorders becoming a growing burden for most people, it’s clear that we need a little help to support our bodily functions.

One supplement that promises to enhance your digestion and boost your metabolism is Gundry MD Primal Plants. Does it work? Can this be the solution to your slow metabolism and digestive problems or it’s all just marketing? We’ll help you find the answer to all these questions and more.

About Primal Plants

Primal Plants is an apple flavored dietary supplement created by Gundry MD. It’s presented as an “essential superfood blend” that combines various polyphenol-rich ingredients in a potent formula.

By using only 100% natural ingredients, Gundry MD developed a formula that can help you feel better from the inside out. Primal Plants claims to help your digestive system, boost your energy levels, support your heart’s health, and give you a youthful and radiant skin.

All you have to do is mix one scoop of Primal Plants into water, green tea or a beverage of your choice and drink one glass per day on a regular basis.

The supplement is available in just one flavor: green apple. Unlike many other green products, Primal Plants doesn’t have a “grassy flavor.” Instead, the flavor is fresh and quite delicious and can enhance the taste of your beverage, be it a juice, protein shake or tea.

Another great thing about Primal Plants is that the product doesn’t contain sugar, soy or artificial sweeteners. That way you can ensure that every scoop of Primal Plants does, in fact, contain only 100% natural ingredients.

How Does Primal Plants Work?

Primal Plants combines ingredients like kale, broccoli, cinnamon bark, fennel seeds, green tea leaf extract, and many others into a super-formula. Once these ingredients, which are rich in polyphenols, reach the digestive system and from there enter the bloodstream, they can help detoxify your body and support a healthy metabolism.

In addition to polyphenols, Gundry MD Primal Plants uses five unique formulas that can deliver a variety of benefits to your body:

  • Superfood Greens Blend: Gundry MD blended 11 powerful polyphenols that are believed to boost your energy and make your skin look more youthful and radiant.
  • Heart Health Mix: It contains a tannin-rich blend mixed with polyphenols from the Capros amla fruit, which can promote the health of the cardiovascular system.
  • Metabolic Enhancing Blend: According to Gundry MD, Primal Plants supplements contain a blend of six unique ingredients that can boost your metabolism and energy levels.
  • Digestive Support Mix: This formula contains two potent digestive enzymes that can promote healthy digestion.
  • Probiotic Blend: Since probiotics play such a crucial role in people’s health, Gundry MD included four of the most effective ones into this Primal Plants formula.

Other ingredients contained by Primal Plants include niacin, vitamin B12, biotin, selenium, chromium, thiamin, and vitamin B6.

Are the Ingredients Clinically Proven?

Most of the ingredients have been proven to have a positive effect on people’s health. Studies have shown that thiamin can help correct metabolic disorders while niacin and selenium may play a role in reducing the cholesterol level.

Probiotics have been proven to help reduce bloating and even boost the immune system. Green tea is a bit conflicting. While some studies claim that the antioxidants in green tea can help ward off cancer among other things, one research found that giving antioxidants to people in trial groups showed increased rates of mortality. The trial groups, however, were rather small and the patients were suffering from chronic diseases, so this finding should be taken with a grain of salt.

Are Polyphenols That Good for You?

Polyphenols, a type of antioxidants found in plants, play a major role in maintaining our bodies healthy and at optimal performance. A growing body of evidence talks about the benefits of these micronutrients and the impact they can have on our health. It’s believed that polyphenols can help fight cancer, reduce the buildup of fat in the blood vessels, and reduce inflammation.

A new study found that polyphenols can also break down into molecules that help the microorganisms found in your digestive system. As a result, these compounds can support your gut health and enhance your digestion to keep your body runing smoothly.

“Can’t I just eat fruits and vegetables to get these micronutrients in my body?” you might ask yourself.

While increasing your consumption of fruits and vegetables can boost your daily intake of polyphenols, Primal Plants can ensure you get the right dosage your body needs. Not to mention that most people have a hectic schedule and often opt for processed, unhealthy foods to alleviate their hunger pangs. A supplement like Primal Plants can help them maintain their body’s processes in a healthy way.

Are There Any Side Effects?

Since Primal Plants is made from 100% natural products, it shouldn’t cause any concerning side effects. Probiotics can temporarily cause bloating and gassiness, but if your use the product on a regular basis, the discomfort should disappear after a few days.

Just to be on the safe side, check the ingredients to make sure you are not allergic to any of them. Or, better yet, consult with your physician before taking Primal Plants.

How Much Does Primal Plants Cost?

One jar of Primal Plants costs $99.99, and it will last you for 30 days.

Final Word

Before developing his line of supplements, Dr. Steven Gundry worked for over three decades as a medical researcher and heart surgeon. He has extensive knowledge in the medical field and has used his experience to create formulas that are scientifically proven to help people improve their lives.

Judging by the number of studies that point out to the effectiveness of polyphenols and the positive feelings consumers have about this product, it seems that Primal Plants delivers on its promises.

Although it’s more expensive than other similar products on the market, the health benefits of the ingredients used are worth the extra bucks.

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51 Comments on ""

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Brent B.

I have been taking both the Vital Reds and the Prebiotic Thrive products since about July 2017 with pretty decent results. I just became aware of the Primal Plants which is touted as having both probiotic as well a polyphenol blend composition. Can this product be utilized in lieu of the two products I am currently taking with equivalent (or improved) results? Please let me know at your earliest convenience.


I just bought a 3 month supply of Primal Plants. Before I received my order I was hounded with advertisements for Primal Plants on facebook, and my emails, not to mention EVERYTIME I GET ON THE INTERNET. I will never buy another product from you. My privacy means more to me than your products. Your products either sell themselves or they don’t. I had planned to look at more of your products if Primal Plants worked for me. I’ve been into supplements for 4 years and some work for me and some don’t. In 2004 I fired my Doctor’s for malpractice. I wrote down side effects of my medications told my Doctor I was having them and he wrote me 5 more prescriptions. I have been without a Doctor ever since. I want to be in charge of my own health and not dictated to. So please stop the hassle for I will not look at your products ever again if you don’t.

George B Hetzel jr.

If you stop taking Primal Plants, can you have withdrawal like symptons, that feel and seem almost like depression ?


In the promotion video it says that all of the ingredients are high quality and pure, “rigorous standards” etc. And it says that it does not contain Dairy. But on the label is has a whole list of “other ingredients;” Things that I try to avoid because they are additives that can harm, like “Natural Flavors, citric acid, guar gum” and more… It even says “contains milk.” This seems deceitful. Is there another, cleaner, version of this product that I can take?

Daniel Mueller

I take Warfarin can I take it ?


I would also like to know the answer to this question. We have to be careful of our greens intake.


I just want to say a year ago, Dr wanted to put me on Cholesterol meds, it was getting high, I was tired all the time, no energy, on Blood pressure pills and only about 30 lb overweight. I talked her out of it. 6 mo ago, she said I HAD to go on Cholesterol meds, was calling in the prescription. They forgot, BUT >>> I started Primal Plants 6 mo ago. I just had my physical and my Cholesterol is Normal, i’m backing off the blood pressure pills, I have energy (its hard to even take a nap anymore, i’m not tired) and my weight is slowly falling. I’m down 10 lbs, but my belly is all but gone, hips are smaller, fitting into my size 10 already. This stuff is amazing.

I mix 2 scoops in a 16 oz water bottle/ cold and drink 1/2 every morning. I shake it 20x — no grittiness, tastes just like they said it would, Apple. No aftertaste. LOVE this stuff and hope they never take it off the market. The health benefits are amazing, I’ve always been low on B vitamins. In fact, I was anemic growing up, started giving blood a while ago, and 4 mo back, couldn’t give, but ever since, its not a problem… 🙂 I haven’t changed anything in my lifestyle … it just works !!!


I ordered this and was struck by the nasty taste. I guess I will try it again w/ some green tea or in a smoothie. The reason I got it was because of my teen son’s acne, but I know there is NO WAY he will drink this stuff. I also had some real gas and loose stool afterward, that may just be the probiotic and my aging GI tract. I’m suspending judgment for now. It’s pretty pricey to taste so bad AND possibly induce GI issues.

Janet Senior

I got the loose bowels of the green/veg one but it made me regular and I liked it my memory has improved immensely being on the reds so I took the reds first 6 of those then I went on the greens 6 of those my blood have improved my blood pressure normal cholesterol down good chol up energy level great my GP was very impressed I am happy I am 71 and full of energy and looking forward to buying my next dozen 6 of each worth every penny I have been in the health fitness indusrty for many years in all my years over 40 never have I seen and taken such brilliants products as these beats buying vegs from the shops any day and the berrys are so expensive and you really dont know where they come from as the Pramal plants gundrt MD You do. I’m so happy I found them and taking it every day feel so much better every one tells me I don’t look 71 see what happens when I am 1001yr old

Jaime Fernandez

How much sugar per serving is in the Primal Plants supplement?

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