Gundry MD Primal Plants Review

4.47/5 (15 votes)

You know how when everything is flowing smoothly you feel like you can take over the world? And, we’re not just talking about a good hair day or a successful project at work. When your body works in optimal parameters, life just feels good. Smooth digestion and a healthy metabolism play a key role here.

Although most people don’t pay too much attention to it, the digestive system can ensure that your body performs its essential functions that allow you to carry out your day-to-day life. And, your metabolism helps convert nutrients into energy that can be used for cellular processes.

A balanced diet and regular exercising can help maintain a healthy digestive system. But, as we grow old, our bodies need help to preserve its regular processes. With digestive disorders becoming a growing burden for most people, it’s clear that we need a little help to support our bodily functions.

One supplement that promises to enhance your digestion and boost your metabolism is Gundry MD Primal Plants. Does it work? Can this be the solution to your slow metabolism and digestive problems or it’s all just marketing? We’ll help you find the answer to all these questions and more.

About Primal Plants

Primal Plants is an apple flavored dietary supplement created by Gundry MD. It’s presented as an “essential superfood blend” that combines various polyphenol-rich ingredients in a potent formula.

By using only 100% natural ingredients, Gundry MD developed a formula that can help you feel better from the inside out. Primal Plants claims to help your digestive system, boost your energy levels, support your heart’s health, and give you a youthful and radiant skin.

All you have to do is mix one scoop of Primal Plants into water, green tea or a beverage of your choice and drink one glass per day on a regular basis.

The supplement is available in just one flavor: green apple. Unlike many other green products, Primal Plants doesn’t have a “grassy flavor.” Instead, the flavor is fresh and quite delicious and can enhance the taste of your beverage, be it a juice, protein shake or tea.

Another great thing about Primal Plants is that the product doesn’t contain sugar, soy or artificial sweeteners. That way you can ensure that every scoop of Primal Plants does, in fact, contain only 100% natural ingredients.

How Does Primal Plants Work?

Primal Plants combines ingredients like kale, broccoli, cinnamon bark, fennel seeds, green tea leaf extract, and many others into a super-formula. Once these ingredients, which are rich in polyphenols, reach the digestive system and from there enter the bloodstream, they can help detoxify your body and support a healthy metabolism.

In addition to polyphenols, Gundry MD Primal Plants uses five unique formulas that can deliver a variety of benefits to your body:

  • Superfood Greens Blend: Gundry MD blended 11 powerful polyphenols that are believed to boost your energy and make your skin look more youthful and radiant.
  • Heart Health Mix: It contains a tannin-rich blend mixed with polyphenols from the Capros amla fruit, which can promote the health of the cardiovascular system.
  • Metabolic Enhancing Blend: According to Gundry MD, Primal Plants supplements contain a blend of six unique ingredients that can boost your metabolism and energy levels.
  • Digestive Support Mix: This formula contains two potent digestive enzymes that can promote healthy digestion.
  • Probiotic Blend: Since probiotics play such a crucial role in people’s health, Gundry MD included four of the most effective ones into this Primal Plants formula.

Other ingredients contained by Primal Plants include niacin, vitamin B12, biotin, selenium, chromium, thiamin, and vitamin B6.

Are the Ingredients Clinically Proven?

Most of the ingredients have been proven to have a positive effect on people’s health. Studies have shown that thiamin can help correct metabolic disorders while niacin and selenium may play a role in reducing the cholesterol level.

Probiotics have been proven to help reduce bloating and even boost the immune system. Green tea is a bit conflicting. While some studies claim that the antioxidants in green tea can help ward off cancer among other things, one research found that giving antioxidants to people in trial groups showed increased rates of mortality. The trial groups, however, were rather small and the patients were suffering from chronic diseases, so this finding should be taken with a grain of salt.

Are Polyphenols That Good for You?

Polyphenols, a type of antioxidants found in plants, play a major role in maintaining our bodies healthy and at optimal performance. A growing body of evidence talks about the benefits of these micronutrients and the impact they can have on our health. It’s believed that polyphenols can help fight cancer, reduce the buildup of fat in the blood vessels, and reduce inflammation.

A new study found that polyphenols can also break down into molecules that help the microorganisms found in your digestive system. As a result, these compounds can support your gut health and enhance your digestion to keep your body runing smoothly.

“Can’t I just eat fruits and vegetables to get these micronutrients in my body?” you might ask yourself.

While increasing your consumption of fruits and vegetables can boost your daily intake of polyphenols, Primal Plants can ensure you get the right dosage your body needs. Not to mention that most people have a hectic schedule and often opt for processed, unhealthy foods to alleviate their hunger pangs. A supplement like Primal Plants can help them maintain their body’s processes in a healthy way.

Are There Any Side Effects?

Since Primal Plants is made from 100% natural products, it shouldn’t cause any concerning side effects. Probiotics can temporarily cause bloating and gassiness, but if your use the product on a regular basis, the discomfort should disappear after a few days.

Just to be on the safe side, check the ingredients to make sure you are not allergic to any of them. Or, better yet, consult with your physician before taking Primal Plants.

How Much Does Primal Plants Cost?

One jar of Primal Plants costs $99.99, and it will last you for 30 days.

Final Word

Before developing his line of supplements, Dr. Steven Gundry worked for over three decades as a medical researcher and heart surgeon. He has extensive knowledge in the medical field and has used his experience to create formulas that are scientifically proven to help people improve their lives.

Judging by the number of studies that point out to the effectiveness of polyphenols and the positive feelings consumers have about this product, it seems that Primal Plants delivers on its promises.

Although it’s more expensive than other similar products on the market, the health benefits of the ingredients used are worth the extra bucks.

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How many glasses of the primal plants can I have a day?

I have had good results with Vital Reds. My whole life, even though Imexercised regularly and often, felt Imate right, and slept well, I was always, always irregular. Vital Reds has provided remarkably good success in providing me with regular, normal bowel movements, every day since I started taking it more than six months ago. I am now a VIP customer and want to incorporate Primal Plants next. It is expensive though, I am hoping for a good deal.

I have been on the greens for 4+ months and definitely feel better. My hip joint pain is almost completely gone. It took a while but honestly this is a big help. I believe in Dr Gundry’s products.

Are the ingredients non GMO?

Because, when you read the labels of both the Primal Plants and the Vital Reds, you find almost identical levels of polyphenols, and the other good things, I alternate the Primal Plants and Vital Reds, taking one on one day, and then the other product the next day. I am still getting great antioxident, polyphenol and phytonutrients daily and bringing the investment to a more manageable level. I like the taste of both products, but it took a little while to adjust to the tastes to be able to say that.

I’ve been using it for about 3 weeks but haven’t noticed any real differences. If anything I am still tired and want to take naps twice a day. I still have trouble waking up in the mornings. Of course it may require a longer time commitment from me before I really notice the positive improvements.

Anemia certainly be a possibility but don’t start iron pills without a blood test.

Diary your carbohydrates in grams per day. I cut way back on the amount of grams of carbohydrates l take in a day. I just finished 3 weeks of strict reduction and no longer feel tired at all during the day. Just received my first jar of primal plants and am looking forward to many of the health benefits it proclaims to offer. By the way, I was pretty serious about decreasing carbs and I stayed around 20to 30 grams per day. I must say it was somewhat difficult but results were worth it

U might be anemic or extremely low on iron. Once iron gets to that low of a level it is like potassium and can not be ingested via food to cure. Have ur dr check ur iron. Also for men who think they need viagra …. they might just need iron infusions also.

Hang in there. Hope it begins working for you. Pls. Keep us updated.

Hey, Rosiland. You got to remember you didn’t get like this over night. So, we all need to take the time for it to work. I have just started mine today and I realize that it is going to take some time on the plant, to work on the inside of our bodies. So just give it time. God Bless.

I love the vital reds I can drink daily with just water and it is not bad, and have notably more energy- great product I will not venture from again- This product does not taste like green apple- it is horrible- still trying it with different beverages so far I have wasted way more than digested. I’m sure it will have great benefits if I could choke it down. Any suggestions on mixing?

Try it in a berry smoothie with half a banana…the banana seems to kill that horrible taste.

I too had difficulty with the taste in plain water. It helps so much to mix it with juice. I alternate between cranberry cherry and cranberry grape. Delicious. You can also eat applesauce along with it but I found the juices were much better.

What is the difference between the apple flavored & the vital reds? Same ingriedients, but only flavor is different?

These are not the same ingredients and have to different purposes for the body. Please go to his website listed below. I use both. I am Bi-Polar, ADHD and on Meds. It does wonders for me. My 15yr old son has really bad Eczema; especially in his scalp, moderate Acne, plus digestive issues. Primal plants, while it has not cured him, definitely has improved his symptoms.


I really wish somebody would answer the question above! What is the difference between the green and red?

Mix in small amount of water and drink in one breath, than follow with large glass of water. i am 74 and still get clogged pores. Primal plants makes my skin so much better.

Hey, Dannah just got mine this morning. Couldn’t wait to try it. Had some fresh orange juice and mixed it with 8oz to a glass. it tasted great.

Does the vital red have the same ingredients as the apple fkavored, but tastes better?

I use some of the other products and they work. This one tastes disgusting.

I can’t stand the taste, there’s an after taste and I don’t know if I can keep taking it.

It is gross tasting. I now make an ice tea with lemon an stevia and add cinnamon and it makes it much more palatable!

I broke out in a rash on my arms, legs, neck and chest almost immediately after taking my first dose. Has anyone else had this reaction? I plan to try 1/2 scoop tomorrow, and work back up to one scoop.

Yes, I had this reaction as well, but not my husband. So I tried 1/2 scoop & eliminated my extra B-Complex (33 mg B3) until later in the day. I still had 10 mg B3 in my multi for a total of 20 mg B3 at a time & NO flush. A few days later I tried 1 full scoop for a total of 30 mg & got the flush. I will stick with 1/2 scoop for awhile & hope to still get enough benefits.

Yes I had that reaction too. I called my doctor and learned that it is a “niacin flush” which is a reaction to too much niacin.

I had that reaction the first time I combined the Vital Reds with the Primal Plants. It comes from getting so much B vitamins all at once and it is totally harmless, just a little uncomfortable. You can also try adding the mix to more water and drinking it slowly. Don’t gulp it down all at once.

No didn’t have no reactions yet tasted like fibers not so much like green apple

I was able to tell a difference in my energy after the first several days and it is great! Not overly energetic but it gives me the energy I need, and didn’t have before, to do everything I need to do without having to stop to rest. I will drink a glass of this every morning without doubt. Thanks for making this great supplement!