Relief From Ringing Ears


Ringing ears is also called tinnitus. This is a condition wherein you can hear in one or both ear a ringing, pulsating, buzzing or wheezing sound. The intensity may range anywhere from mild to agonizing, oftentimes interfering with your everyday life. In the subjective kind, the sufferer is the only one hearing the sound. But in the objective kind, someone next to the ear of the sufferer can also perceive the sound.

Such condition can be caused by a number of things. Some of the usual ones include injury to the ear or head, ear infection, too much earwax present, allergies, high blood pressure, etc. If you often suffer from tinnitus, you should consult a doctor. While getting that arranged, you might want to try the following tips on getting relief from tinnitus naturally.

Turning on a masker, a small device which gives off white noise, can help in masking or making more bearable the annoying sound. This is especially helpful when you’re trying to get some sleep. Turning on your radio or TV and placing it in static also helps. There are also audio CDs or cassettes you may purchase, usually containing sounds like raindrops, waves, blowing wind, chants and others.

Minimize intake of foods with excessive fats and salt. As mentioned above, high blood pressure is one of the causes of tinnitus. Eating foods with high salt and fat content can cause your blood pressure to rise. Then there are also foods that you need to have lots of. Those that are rich in vitamin B12 help preserve the health of your nerves, like beef, sardines, liver, clams and eggs.

Your local health food shop may carry some supplements which can provide a lending hand. Many of them focus on purifying the blood and improving blood circulation. Some of these herbs you may find are black cohosh, hawthorn, ginkgo biloba, burdock root, goldenseal and bayberry bark. While they’re all-natural, they may still interfere with the action of some drugs you may be taking, so let your doctor know first.

Speaking of drugs, some of those prescribed to you may actually be the ones causing your tinnitus. Check if you’re taking antibiotics, antidepressants, anti-inflammatory drugs, sedatives, etc. When you observe that the problem surfaces after taking your prescribed drugs, notify your doctor so alternatives may be recommended.

A known triggering factor is stress. Have some de-stressing activities, especially if you lead a busy life. There are numerous activities which you may take advantage of. Some of them are undergoing acupuncture, massage therapy, taking up yoga, painting, reading a book, taking a rejuvenating bath, writing in your journal, etc.

Other than the helpful tips above, protecting your ears from loud sounds is a great way to prevent ringing ears or tinnitus from showing up. Steer clear of staying in noisy environments. If you have to be in a construction site, busy street or airport, wear ear plugs or muffs. Turn down the volume of the TV and your music player, especially if you’re listening using earphones.

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One triggering factor is stress. Especially if you got busy day-to-day schedule, you should look for ways to deal with stress effectively to avoid tinnitus from surfacing. Activities which can lend a helping hand are varied. Some of them include massage therapy, aromatherapy, yoga, acupuncture, reading a book, taking a long and relaxing bath, writing, etc.


Cut back on your consumption of salty and fatty foods. Again, one of the known causes of tinnitus is high blood pressure. When you eat foods that are salty and fatty, your blood pressure may spike. On the other hand, have plenty of foods rich in vitamin B12 to keep auditory nerves in great condition. Some of them are clams, oysters, liver, fish, beef, lamb and eggs.