Picture this: you meant to drop a few pounds this spring, but because of your hectic work schedule, you never got around to doing it. Summer is just around the corner, so you’re looking for a solution that can help you lose weight fast. Starving yourself or going on an extreme diet are not options. You want to shed the extra pounds, but you want to do it in a healthy way, by reducing your calorie intake and stop your food cravings.
Meal replacement shakes seem like a great solution.
And, you’d be right because the science is on your side here. Several studies have found that drinking meal replacement shakes can help you lose weight in a healthy way. According to one research published in the Nutrition Journal, subjects drinking these shakes lost on an average over 12% of their body weight in less than ten months. Even some nutritionists recommend liquid meal replacements for people that don’t have the time to follow a regular diet or just don’t enjoy cooking.
Your problem now is finding a meal replacement shake that delivers on its promises.
That’s how we came across Shakeology. It promised a lot, and the reviews were pretty mixed. So, we decided to give it a try and let you know if it’s worth your time and money.
What Is Shakeology?
Shakeology is a line of meal replacement shakes created by Beachbody. If the name sounds familiar, it’s because they are the company behind programs like P90X and Insanity Workout.
Shakeology promises to help you lose weight, reduce cravings, enhance your digestion, and provide the energy you need to power through your fitness routine. Low-calorie and packed with proteins, fiber, probiotics, healthy fats, a lot of vitamins and minerals, Shakeology can help you achieve your weight goals without having to starve yourself.
It all sounds extremely impressive. So, does it really deliver?
What Does It offer?
Here’s a breakdown of the benefits Shakeology promises to offer.
One of the things you will love about Shakeology is that it’s heavy enough to replace an entire meal and keep you full throughout the day. Its protein-rich formula will also stop that urge to snack between meals. Since your body is consuming fewer calories, you are more likely to drop a few pounds.
However, unlike other meal replacement shakes on the market, Shakeology contains 11 grams of sugar per serving. But, since it can eliminate cravings and make you feel full, it has the power to help you reduce your calories intake and, hence, shed a few pounds.
Curb Junk Food Cravings
As mentioned above, the protein-rich content, mixed with the fibers and healthy fats, will keep you fuller for longer. Because your body feels nourished, you won’t feel the need to snack in between meals. Don’t expect it to work like a magic potion, though. You will still crave sweets in the evening if you take your Shakeology in the morning, for example. So, try to schedule your intake so that you maximize your chances of getting through the day without snacking.
Increase Your Energy Levels
Because it’s loaded with minerals, vitamins, fiber, protein, and so on, Shakeology can truly boost your energy levels. Don’t get the wrong idea, though. You won’t all of a sudden navigate your daily tasks with superhuman-like energy. But, you will feel less tired and it will improve your overall well-being.
Promote Healthy Digestion
One of the things you’ll notice is how light you’ll feel after just a few days of using Shakeology. You might think that’s because it eliminates food cravings, but the digestive enzymes, probiotics, and fibers also play a crucial role.
A Quick Look at the Ingredients
The thing that makes Shakeology so effective is that it’s packed with high-quality ingredients, such as:
- Whey Protein: Not only that protein can help you reduce hunger, but it’s also ideal for building and maintaining muscle mass.
- Antioxidants: Phytonutrients, such as polyphenols, flavonoids, and anthocyanins can help your body fight free radicals and boost your immune system.
- Digestive Enzymes: More and more people are suffering from digestive problems. The natural probiotics and prebiotic contained by Shakeology, such as Bacillus coagulans, can help you eliminate waste from your digestive system.
- Vitamins and Minerals: If you don’t eat enough fruits and vegetables, then Shakeology can help you supplement your daily intake.
One major downside is that the ingredients used are not organic, but powders of the highest commercial grade available. But, that doesn’t mean that they aren’t effective.
Taste & Preparation
Shakeology is available in five different flavors: vanilla vegan, café latte vegan, café latte, chocolate, and vanilla. Some people claim that the blend is savory enough to mix it with just water (we can blame the 11 grams of sugar per serving for the added taste.)
In our case, however, we found the taste a bit strange in the beginning, so we mixed it with some coconut water and added a few pineapple chunks to it (you can find more recipes here.) After a few drinks, we got used to its taste, and we find it quite delicious now.
As far as preparation is concerned, it’s extremely easy. All you have to do is mix one scoop of Shakeology with water, milk, or tea.
How about the Price?
One of the things that stand out when you buy Shakeology is the price. At $129.95 for a 30 day supply is one of the most expensive meal replacement shakes on the market. So, it’s easy to understand why people feel so strong about it.
But, think about it this way: how much do you spend every day on snacks and meals? Now, if you do the math, you may find that you are, in fact, saving money in the long run by replacing a meal.
Does It Really Work?
The short answer is yes, Shakeology delivers. There are a few downsides, such as the amount of sugar per serving, the fact that the ingredients aren’t organic, and the price. Besides that, Shakeology is a nutritious product that it’s hearty enough to keep your body full, boost your energy levels, and encourage you to live a healthy life.
If you decide to use this product, we recommend that you consume at least two regular meals per day.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.