Suffering From Panic Attacks & Anxiety
Panic attacks can happen to everyone and many people do suffer from anxiety and panic attacks. Some of the most common symptoms of panic attacks include chest pains, racing heartbeat, chills, dizziness, upset stomach, terror, wanting to escape, perceptual distortions, numbness, feeling like losing control or a fear of dying.
Panic attacks occur when you are in an experience in which you are losing control and many people that suffer from these attacks may think they are having a heart attack because the symptoms are very similar. An attack can last as long as several minutes and many people will have multiple attacks, one after another. Many emotional issues are linked to these types of attacks such as schizophrenia, intoxication and post traumatic stress disorder.
Types of panic attacks can be very serious as they can be very disabling but you can take your panic away by using treatments. The cause of the attacks are due to the bodies fight or flight response and can be like an alarm system. The body thinks a threat is occurring but there is no danger. Scientists have found that panic disorders are hereditary and are found throughout families.
There are many different types of treatment available for panic disorders such as medication and therapy. The first types of medications used where tricyclic antidepressants. These types of medication were very effective at dealing with panic but they are not as safe as the newer selective serotonin reuptake inhibitors or SSRI.
Some of the more common types of SSRI include Klonopin, Zoloft, Xanax and Paxil. These medications are much safer than others but there are still side effects so you need to make sure you and your doctor closely monitor your condition in order to minimize side effects. Here are many risk factors as side effects can range from mild to severe or life threatening.
Treating a panic disorder using psychology is just as important as using medication. Many times just using psychotherapy alone can be more effective than using a combination of medication and psychotherapy. Cognitive behavioral therapy is commonly used for panic disorders.
Cognitive behavioral therapy changes your behavior to situations so that in a situation when you might normally have a panic attack instead you have a different reaction, so you become calm instead of panicked. These behavior therapy will also use relaxation techniques. By figuring out your emotional response you can change it.
Many times using a combination of treatments you can experience positive results in a few months. About 90% of all that have panic disorders learn how to control them and can find relief. Besides treatment you should avoid certain triggers to your attacks. Drugs, caffeine and alcohol can make your anxiety worse and should be avoided.
Exercise has also been linked to helping with panic disorders as this is a way to minimize stress. Other relaxation techniques such as deep breathing and yoga can also decrease the frequency and severity of your attacks. Many times panic attacks are linked to other emotional disorders and you will need to treat these other disorders as well.