There are thousands of diet products out there, in response to the desire of many people to lose weight. The problem is that many of them end up not helping at all, and some are even harmful. Whether or not a product is worthwhile depends on its effectiveness. Meanwhile, one product that often comes up when looking for effective diet solutions is Take Shape for Life. But what is it, does it work, and why should you consider it?
What Is Take Shape for Life (TSFL)?
TSFL is a full weight management program. This means that it includes daily meals. And it is more than that as well. It is also a coaching program and it is described as a “healthy living community”. Furthermore, TSFL is also an MLM opportunity, encouraging those who have been successful to spread the news about these benefits to other people.
Medifast, which was founded in 1980 by Dr. William Vitale, is the parent company of TSFL. Medifast in 1980 was under Jason Pharmaceuticals and provided Medifast Meals that were prescribed by doctors to patients. These can only be obtained through physicians’ offices at that time. It was in 2003 that CEO Bradley T. MacDonald collaborated with D. Wayne Scott Andersen to create TSFL as the coaching division of Medifast Inc.
Today, TSFL Coaches guide people as they lost weight through the Medifast Program, instructing them on weight management and healthy habits. The Optimal Health programs include the Optimal Weight 5 & 1 Plan, the Optimal Health 3&3 Plan, and the Habits of Health System.
How Does TSFL Work?
The entire weight loss system follows three specific steps:
Consultation with a personal health coach. This is not an automated program, but rather an actual person who will tailor his or her weight loss recommendations to your needs.
The Optimal Weight 5 & 1 Plan, which has had positive results in losing weight for over three decades now.
The Optimal Health 3 & 3 Plan, which is designed to sustain healthy weight.
Every day, you will choose five different meals, each of which has been created by nutritional experts and contains high nutritional values. These are not recipes that you need to follow, but rather, they are ready-made meals. You will eat every two to three hours, which means that you won’t feel hungry and thus keep your metabolism running. The meals are packed in such a way that you can easily carry them, which means you can take them to school or work.
Every day, you also have to eat a Lean & Green Meal as well. This includes between five and seven ounces of lean proteins, as well as three low glycemic index vegetable portions. These five meals and one Lean and Green meal make up the “5 & 1 Plan”.
Once you reach your desired weight, you must learn to maintain it. This is done through the 3 & 3 Plan. This is what makes TSFL unique, because it continues to provide people with support during what is arguably the hardest part of anyone’s life: maintaining the desired weight. As part of this product, you will receive information on eating three balanced meals every day with three optimal health products.
All products included in the TSFL range are listed on the website. They include:
The BeSlim Variety Kits, such as Basic, Discover, and Optimal. Each kit contains bars, pancakes, shakes, and snacks.
The 4-Week Variety Packages, which will provide you with four weeks of meals. You can choose the package that contains the products and meals that you like the most. For example, in the Medifast Favorites, you will receive 140 servings, which equate to five meals per day for four weeks.
The 2-Week Variety Packages, which contain 76 servings. These packages are perfect for those who need not lose much weight.
The Weight Loss Meals, categorized as soups, smoothies, pancakes, oatmeal, eggs, drinks, cereal crunches, bars, and so on.
The Lean and Green Meals, of which there are four (turkey meatball marinara, chicken with rice and vegetables, chicken cacciatore, and beef stew). These are available in boxes of six servings.
The Beyond Weight Loss range, which includes bars, shakes, and so on. They come in boxes of seven servings.
Other products, such as fitbits, snacks, flavor infusers, syrups, supplements, CDs/DVDs, and books.
Instructions are provided on how to prepare each meal.
The fact that TSFL has existed for over three decades shows that it is highly effective and that people have benefited from it. Additionally, the company has taken the time to provide people with scientific research in support of their program. Indeed, there is plenty of research to demonstrate that health coaching and meal replacements are beneficial.
The Business Opportunity
TSFL is also an MLM opportunity and one that many people who complete the program decide to take up. Two different options exist:
The Health Coach Business Kit, which includes all the necessary information, including plan guides, business tools, and a full year of free access to a personalized TSFL online store.
The Health Professional Business Kit, which is only available for those who are licensed health practitioners, such as personal trainers and physicians. It is basically the same as the Health Coach Business Kit, but with additional information that professionals can use when giving health advice.
Signing up to the MLM opportunity makes you a health coach, meaning you will be able to inspire others to lose weight through the system. No professional experience is required, although it is beneficial if you have completed the plans yourself, since you will have a personal understanding of what is available and how it works. Commission is around 20% for each product and you can also earn more rewards through standard MLM activities like recruiting more people, purchasing your own products, mentoring new members, and more.
What I Liked About Take Shape for Life
It really works, so long as you follow the instructions properly. And even if you cheat a little bit, you should still see some results, albeit a bit slower than promised.
TSFL is quite expensive, which is one of the things I didn’t like. On the other hand, because it is costly, you may be more motivated to complete the program, because not doing so would be a waste of money.
Once you lose weight, you will have to buy a new wardrobe, and shopping as a reward is a lot of fun.
After losing weight, you are guided on how to keep it in control.
What I Didn’t Like About Take Shape for Life
The TSFL products are quite expensive, at an average cost of $2.42 per meal, excluding the lean & green portions. Indeed, it is estimated that, in total, you will spend around $16 every day on food alone.
All foods included in the packages are processed foods. That said, if you eat cleanly, then it is likely that you don’t need a program like this one anyway.
There have been quite a few negative reviews about the taste of the products. Most people had to stick to it for about two weeks before they got used to the taste. That said, you could add some spices and change the flavor to your own preferences.
You could potentially lose weight very rapidly and while this may sound like a good thing, it can also be quite detrimental. Gall bladder problems, for instance, are quite common when people lose weight too fast.
The Final Verdict
So is Take Shape for Life something to consider? The reality is that this company has been around for a long time and that says a lot about the effectiveness of its products. However, these are expensive, which can be seen as a significant disadvantage. Then again, not losing weight could cost you a lot more in the long run, so if you’ve tried everything but nothing is working, then this may be the right solution for you. The fact is that the program works, not in the least because it doesn’t encourage crash dieting, but rather focuses on healthy eating.
Furthermore, once you have completed the dieting phase, TSFL continues to support you so that you can maintain your new weight as well, which is something unique in the world of weight loss products. The program doesn’t make any crazy claims that make people believe they can lose weight without having to do anything themselves, and that kind of honesty is refreshing. Furthermore, many of the people who have tried TSFL have gone on to sign up to the MLM opportunity because they want to be able to share their success with others. That in itself is more than enough proof that this product really works. If you want to lose weight in a healthy manner, and learn to stay healthy after that, then Take Shape for Life may just be for you.
About the Author:
After earning her Master’s in Nutritional Science from Cornell University, Vanna Darrow joined the content research team at HealthyMe123. She is excited to share her knowledge of nutrition, health, and fitness in order to encourage a healthier lifestyle for everyone.