The Benefits of Aerobics
Any physical activity that’s sustained and causes your heart and respiratory rate to increase can be classified as aerobics. It means “with oxygen” when translated. For a physical activity that you do to be considered as such, it should be carried out for at least 20-30 minutes each time.
It was specifically designed for astronauts way back in the late 1960s, to keep them from developing coronary artery disease. It has evolved as years passed by, and today it’s still being widely supported by fitness enthusiasts. It’s recommendable to be done regularly by anyone who wants to have a fitter body and lead a healthier life. It can be done in just about any setting available, either indoor or outdoor.
There are numerous forms of this exercise. Some of them include sprinting, jogging, swimming, skiing and biking. It can be as easy as taking a walk, or as creative as doing a dance routine. Many of them do not require special tools to be performed. But there are some which require certain equipment like a bike, treadmill, etc.
Individuals who want trim down their waistline can benefit from incorporating this into their lives on a regular basis. This is an effective way to expend unwanted calories and fats. Fitness experts suggest that it should be done at least 5 times every week. Also, as mentioned earlier, a session should last for at least 20-30 minutes. It has to be paired, of course, with healthy eating habits to maximize the weight loss effect.
Aside from helping you attain a much better physique, there are plenty more others aerobic exercising can provide you with. It’s not just for losing those unwanted pounds. It’s suitable for people who want to be in the pink of health as well. The benefits to enjoy are hard to ignore, even when only those low intensity routines are performed.
The heart increases in size, thereby also increasing the stroke volume. Your resting heart rate is also lowered, making for an efficiently working organ. The amount of LDL or bad cholesterol is decreased, while the amount of HDL or good cholesterol is increased. Your immune system benefits too. With a boosted one, you’re more protected to acquiring certain illnesses and infections brought about by invading microorganisms. Even if you’re already suffering from one, it’s much easier for you to recover from it.
Your risk of developing type 2 diabetes can be reduced significantly. Exercising regularly can help lower and stabilize the blood’s sugar levels. It’s not unlikely for someone who’s suffering from it to have regular exercising as part of the treatment. With proper diet, the long-term effects of the disease can be minimized, as well as the need for regular medications.
Performing aerobics is also superb for managing stress, enhancing a person’s staying power, having more energy – the list is practically endless. If you’re used to leading a sedentary lifestyle, you should begin at a slow pace. As your fitness level gets better, you can gradually increase the intensity, duration and frequency. It’s also recommendable to go for fun and interesting activities so you won’t have a hard time performing them regularly.