The Pros And Cons Of A Vegetarian Diet


A vegetarian diet has several pros and cons to it. Most aspects of it are healthy, but there are some reasons why it may not be for everyone. There are different levels of vegetarianism. Some people, vegans, renounce all meat and dairy products. Others will eat just plants and eggs and dairy. Most will eat fish and poultry but stay away from red meat. These different levels depend on people’s beliefs, values, health situation, or even willpower.

One of the greatest things about being a vegetarian is the health factor. Eating mostly or only vegetables gives you plenty of nutrition and vitamins your body needs. It doesn’t have all the bad fats that animals have that can cause cancer, clogged arteries, and other health risks. They are rich in fiber which helps you break food down and keeps your digestive tracts happy. Colorful edible plants have anti-oxidants that can keep you looking young and fresh.

Another reason eating vegetarians meals is the fact that it doesn’t harm any animals. Many people eat meat without realizing that it used to come from a living, moving body. Or if they do realize it, they don’t know how many of the animals humans eat have been killed in an inhumane manner. Many animal rights activists become only plant eaters because they feel the methods of killing the beasts are wrong.

Aside from health and helping animals, eating plants only also helps you. It is a great diet in losing weight and keeping it off. Because meats have a lot of fat it can add on into your body as well. But eating just vegetables will help you keep a slimmer body and boost your confidence, which in turn can make you a happier person.

However, it’s important to keep in mind that there are some cons to eating just vegetables. There are some good vitamins we can find in animals that are not in plants. If you don’t eat any meat you will have to take supplements of these vitamins or minerals and make sure you are getting a balanced meal. It’s most difficult trying to achieve this without a lot of effort.

Speaking of a balanced meal, the problem with eating just plant-based foods is that you really need to know how much vitamins are in what vegetable or fruit. You would need to research how much you need to eat. It’s not as simple of just eating some random vegetables because it’s important to make sure you have everything you need from just the plants itself. It can become quite a hassle until you really get to know them.

The other thing about eating a diet of only fruit and vegetables is that most of the world eats meat. So when you go out to restaurants or other people’s homes it’s hard to find food that will cater to your needs or lifestyle. Although more places are putting in vegetarian menu, you are still left with only a few options. Your plans often are limited when going out to eat and this can bother your friends as well.

On the most part there are really great reasons to eat a vegetarian diet. It lowers your risk of heart disease and other health complications. On the other hand, for meat lovers, it’s so difficult to switch to plants only because of the vast difference in taste. It will take a lot of willpower to resist the charcoal fragrance of meat cooking on a grill. But of course, your diet and lifestyle depends on you and your physician, who you should always consult concerning your health.

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